What Month Is Ramadan?
When can you eat during ramadan? To know in detail read this blog as we know ramadan is a significant part of the Islamic calendar, and it sees Muslims across the globe start an extended time of fasting. The annual sacred observance follows the 5 Pillars of Islam, and it needs practicing Muslims to stay away from drink and food between dawn and dusk.
Why Do Muslims Fast During Ramadan?
It’s contemplated to be a personal form of worship and a method to become closer to Allah. The rules to maintain the fast can be pretty strict, and the timings can be quite significant to avoid breaking the fast too early or beginning it really late in the day.
Who Fasts And Who Does Not?
The fast during Ramadan is observed strictly, even in high latitudes, by all adults. The mentally ill, sick, and elderly are exempt from fasting. Also exempt are women nursing their newborns, ladies during their periods, and pregnant women. In a few Muslim communities, individuals who miss the fast feed the unfortunate and poor generously throughout the Suhoor and Iftar meals.
To fulfil the quantity of energy and nutrition your body requires throughout the day during Ramadan, consume meals high in protein, carbs, vitamins, and minerals, and drink enough of water.
What Time Do You Eat In Ramadan?
Now, let’s come down to the question many people ask: when can you eat during Ramadan? Muslims taking part in this holy month don’t drink or eat anything throughout the daylight hours, consuming one meal (the Sehri or Suhoor) just before sunrise and another (the Iftar) after dusk. The end of this holy month in the Islamic calendar is marked by Eid-ul-Fitr.
Suhoor & Iftar:
Throughout this holy month, two main meals are actually served: Suhoor is a meal served just before sunrise, and Iftar is a meal served after sundown. Suhoor ought to be a healthy and hearty meal to offer required energy all the way through a day of fasting; it ends when you see the crack of dawn and the Morning Prayer (Fajr) starts.
At the end of the day, when the sun sets, the Maghrib prayer begins, and you can break your fast with Iftar. A lot of Muslims break their fast by consuming dates before starting the Iftar meal. Muslims can keep on drinking and eating during the night until the next Suhoor. At the end of this holy month, Muslims celebrate the festival called Eid al-Fitr.
What To Eat?
Both of the Iftar and Suhoor meals have vegetables, fresh fruit, loaves of bread, Halal meats, sweets, and cheeses. You should try to keep your Ramadan extremely light and full of complex carbs, proteins, and fiber. When Ramadan comes during the hot summer months, just like it actually is this year, you should also focus on consuming hydrating foods.
The types of food offered differ by region, whether you are in North America, Asia, Europe, the Middle East, or beyond. The meals are offered either in the community mosques, at home with your family, or in other designated spaces within the Muslim community.
Throughout Iftar, a series of snacks are prepared. A few individuals like to have some snacks and choose to have a complete dinner after. It usually comprises dates, spicy paneer or vegetable fritters, dal, spicy fruit chaat, and at times fruit custard.
Healthy Ramadan Fasting:
Fasting throughout Ramadan carries a great risk of dehydration as drink and food are limited to before dawn and after dusk. Furthermore, as fasting people are encouraged to get up very early to have Suhoor (or pre-dawn meal), dehydration and sleep deprivation can cause headaches. Healthy fasting is really doable if you have the right foods and in the correct quantity. Here are a few useful tips for healthy fasting this year:
- Drink as much water as you can
- Keep away from consuming salty foods, fried foods, and high-sugar foods
- Do not overeat during the Iftar meal
- Do not skip your Suhoor meal